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How to age well: daily habits & self-care treatments

We all know that years pass by for everybody, but do we consider in what state of health we will age or want to age?
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How to age well: daily habits & self-care treatments

We all know that years pass by for everybody, but do we consider in what state of health we will age or want to age?
August 21, 2023

How to age well: daily habits & self-care treatments

We all know that years pass by for everybody, but do we consider in what state of health we will age or want to age?
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We all know that years pass by for everybody, but do we consider in what state of health we will age or want to age?

Over time, the body changes, our goals and priorities shift, and our physical energy is not the same.New social demands are unveiled that may worry us, such as the fear of not finding or losing a job, the need to meet a standard of social or family positioning, or the fear of losing our health. 

And yet, this feeling can also bring us a new challenge: learning to accept change. Because aging is inevitable and natural, we need to train our body and mind to get the best out of it and acquire a positive attitude.

While adopting this attitude is crucial, the habits and lifestyle choices you make daily are also very important to age well. This involves taking care of your physical, mental, and emotional well-being.

Here are some tips for aging better:

A clean and balanced diet

The food you consume directly impacts your skin and overall health. The saying "You are what you eat" applies particularly to this situation. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is what nutritionists recommend. You should watch out for processed foods and sugary drinks.

Stay active

Consistency is vital when it comes to exercise. It doesn’t mean you have to run a marathon or workout every single day to stay healthy, but instead, performing physical activity in moderation and constantly will favor our mobility in the long term. For example, increasing your daily steps is the perfect way to stay active.

Avoid too much sun exposure

Most of us love the sun, but tanning for hours harms our skin. Very frequent and prolonged sun exposure can cause discoloration, known as age spots. Using a high-SPF sunscreen, protective clothing, and sunglasses outdoors can help avoid the damaging effects of sun exposure.

Quit smoking and avoid too much alcohol

Smoking and excessive alcohol consumption can have detrimental effects on your health and accelerate the aging process.

Enough hours of sleep.

Getting enough sleep is vital for good health in order to allow your body to rest and rejuvenate. Establishing a consistent sleep schedule by going to bed at the same time and getting 7-8 hours of quality sleep will help your sleeping patterns.

Create your own daily skincare routine. 

Using creams and serums is essential, but a vast majority of people have skincare that is not tailored to their skin type. Investing in high-quality products that are exactly what your skin needs will make you notice a massive difference in the appearance of your skin, spots, and wrinkles.

Rejuvenation Treatments

We have seen many messages on advertisements and social media about antiaging remedies or ways to combat the aging process. At Genefill, we believe that feeling good at every stage of our life should be celebrated, and we like to focus on a “prejuvenating” approach that maintain a youthful spirit and want to preserve our unique beauty.

Besides taking care of ourselves from the inside out, there are many options for those looking for aesthetic solutions to enhance the skin while adding a special glow effect. Hyaluronic acid fillers are a very common, minimally invasive, and non-surgical procedure to address signs of aging. Due to its capacity to add volume and improve skin texture, hyaluronic acid injections fill the creases or lines. As a result, they almost disappear, making their appearance barely noticeable.

Genefill’s fillers have been specially designed to treat the periorbital and perioral areas and superficial folds. Genefill Soft Touch and Genefill Soft Fill can help your skin improve its facial contours and restore the lost anatomical structures of the face.

Aging is OK

Aging is a normal and natural progression that everyone experiences; accepting the natural process of aging is an essential part of developing a positive mindset and embracing the different stages of life; which they come with the wisdom and wealth of experiences.

If you are interested in a treatment with Genefill fillers, contact us and we will help you find a doctor near you.

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